As autumn’s chill arrives, nothing beats a warm bowl of homemade soup. This veggie soup is special, thanks to turmeric powder. It’s creamy and nourishing, with flavors that soothe your senses.
This instapot veggie soup with turmeric powder is a game-changer. It combines the Instant Pot’s ease with turmeric’s health benefits. It’s perfect for anyone looking to try more vegetarian instant pot recipes.
The soup is full of veggies, green lentils, and creamy cashews. It’s not just tasty but also very filling. The mix of ginger, lemon, and turmeric creates a cozy, comforting taste with every spoonful.
Table of Contents
Understanding the Health Benefits of Turmeric in Soups
Turmeric adds a golden touch to this nourishing soup. It’s more than just a flavor enhancer. This spice is packed with health benefits, making it perfect for anti-inflammatory meals or nutrient-dense soups.
Anti-inflammatory Properties
The key compound in turmeric, curcumin, is famous for its anti-inflammatory powers. It helps reduce body inflammation, easing aches and pains. Adding turmeric to your soup can boost your overall health and offer natural relief.
Immune System Support
This Instant Pot veggie soup is a true immune-boosting powerhouse. Turmeric, along with ginger, parsley, and kale, strengthens your immune system. It helps fight off common colds and flu. Enjoying this soup is a comforting way to support your body’s defenses.
Digestive Health Benefits
Turmeric is great for your digestive health. Its anti-inflammatory and antioxidant properties soothe the gut and promote healthy digestion. This turmeric-infused soup is a tasty way to support your digestive well-being.
The mix of turmeric with the nutrient-dense vegetables in this Instant Pot soup is remarkable. Savoring this soup’s flavor brings you the benefits of this powerful spice with every sip.
Essential Ingredients for Your Instapot Veggie Soup with Turmeric Powder
Making a tasty plant-based instant pot dish or vegetarian instant pot recipe with turmeric powder begins with the right ingredients. Let’s look at the key parts that will make your Instant Pot Veggie Soup even better:
- Raw cashews or sunflower seeds for a creamy, nutty base
- Aromatic yellow onion, carrots, and garlic to build a robust flavor foundation
- Spices like garlic powder, onion powder, ginger, and turmeric to infuse the soup with warmth and depth
- Low-sodium vegetable broth to provide the perfect liquid base
- Fresh spinach to add a nutrient-dense, vibrant green element
- Lemon juice and maple syrup to balance the flavors with a touch of acidity and sweetness
- Green lentils to contribute protein, fiber, and heartiness
This recipe is flexible. You can swap sunflower seeds for cashews to make it nut-free. The most important thing is to use a high-quality, flavorful low-sodium vegetable broth. This lets the other ingredients stand out. With these key ingredients, you’re on your way to making a delicious plant-based instant pot dish or vegetarian instant pot recipe that will impress your taste buds.
Kitchen Tools and Equipment Needed
To make the tasty Instapot veggie soup with turmeric powder, you’ll need some basic kitchen tools. The Instant Pot is key. It’s a pressure cooker that makes soups flavorful and easy to make.
Instant Pot Settings Guide
For this healthy pressure cooker soup recipe, start with the saute function on your Instant Pot. It helps cook the veggies and create a rich base. After sautéing, switch to pressure cook and cook on high for 6-7 minutes.
Additional Helpful Utensils
Here are some extra tools you might find helpful:
- A high-powered blender, like a Vitamix, for a creamy cashew broth (if you want)
- Measuring cups and spoons for precise ingredient amounts
- A sharp chef’s knife for quick veggie prep
With these tools, you’re ready to make a delicious and healthy Instapot veggie soup with turmeric powder. Your family will love it.
Preparing Your Vegetables for the Perfect Soup
Making a tasty vegetarian instant pot recipe or a delicious plant-based dish starts with vegetable prep. Taking time to chop, dice, and slice your veggies is crucial. It affects the soup’s texture and taste.
Start by finely dicing a yellow onion to bring out its sweet flavor. Mince garlic cloves to add a strong, savory taste. Slice carrots into thin, 1/4-inch pieces for even cooking.
- Finely dice the yellow onion
- Mince the garlic cloves
- Slice the carrots into 1/4-inch pieces
When using lentils, rinse them well before adding to the pot. This removes debris and impurities, making the broth clean and flavorful.
For creamy, nutty soup, soak cashews overnight or boil them for 10 minutes. This softens them, making blending easier for a smooth texture.
| Ingredient | Preparation |
|---|---|
| Yellow Onion | Finely diced |
| Garlic Cloves | Minced |
| Carrots | Sliced into 1/4-inch pieces |
| Lentils | Thoroughly rinsed |
| Cashews | Soaked overnight or boiled for 10 minutes |
Having all ingredients ready before cooking is essential. It makes the soup come together quickly and smoothly. This careful prep ensures a nourishing and enjoyable soup.
Step-by-Step Cooking Instructions
Making the easy weeknight dinners or the instapot veggie soup with turmeric powder is easy. Follow these steps to make a nourishing and tasty soup.
Sautéing and Seasoning Phase
Begin by sautéing diced onions in your Instant Pot until they’re soft and smell good. Then, add sliced carrots and minced garlic. Keep sautéing for 2-3 more minutes to build the soup’s flavor base.
Next, season the veggie mix. Use spices like turmeric powder, cumin, and a bit of salt and pepper. Stir well and let the spices toast for a minute to release their scent.
Pressure Cooking Timeline
- Add lentils, vegetable broth, and a bit of maple syrup to the Instant Pot. Mix well.
- Close the lid and set the Instant Pot to high pressure for 6-7 minutes.
- After 6-7 minutes, let the pressure release naturally for 10 minutes.
- Then, quickly release any leftover pressure to open the lid safely.
Natural vs. Quick Release Methods
For this instapot veggie soup with turmeric powder recipe, natural release is best. It keeps the veggies and lentils tender. But, if you’re in a hurry, a quick release works too. Just be careful when opening the lid to avoid burns.
After cooking, mix in cashew cream, fresh spinach, and lemon juice. Let it simmer for 5 more minutes. This blends the flavors and wilts the spinach.
Follow these steps for a delicious, healthy instapot veggie soup with turmeric powder. It’s perfect for a comforting easy weeknight dinners meal. Adjust the seasoning to your liking and enjoy the flavors melding together.
Customizing Your Soup’s Consistency and Flavor
Healthy pressure cooker soups and plant-based Instant Pot dishes are great because you can make them your own. This Turmeric Lentil Soup is no exception. You can change its consistency and flavor to your liking.
Want a thinner soup? Just add more broth. For a thicker soup, use less liquid. The lemon should add a nice touch without being too strong. So, taste it and adjust the lemon, salt, and pepper as you see fit.
Need a nut-free option? Try sunflower seeds instead of cashews. This recipe is also flexible with spices and veggies. Add bell peppers, sweet potatoes, or other favorites to make it your own.
“The ability to personalize this healthy pressure cooker soup is what makes it so appealing. You can really make it your own.”
Creating a tasty healthy pressure cooker soup or plant-based Instant Pot dish is all about finding the right mix of flavors and textures. Don’t hesitate to try new things and adjust the recipe to your taste.
Adjusting Consistency
- Add more broth for a thinner soup
- Reduce liquid for a heartier texture
- Taste and adjust lemon juice, salt, and pepper as needed
Ingredient Substitutions
- Use sunflower seeds instead of cashews for a nut-free version
- Experiment with different vegetables like bell peppers or sweet potatoes
- Customize the spice level to your preference
With these tips, you can make a healthy pressure cooker soup or plant-based Instant Pot dish that’s just right for you. Enjoy the freedom to make it your own!
Storage and Meal Prep Tips
Enjoy the delicious flavors of your Easy Instapot Veggie Soup with Turmeric Powder even on your busiest weeknights. This nourishing soup can be refrigerated in a sealed container for up to 4 days or frozen for up to 2 months. It’s perfect for meal prep and easy weeknight dinners.
Freezing Guidelines
For optimal freshness and flavor, divide the cooled soup into individual portions. Store them in airtight containers or resealable plastic bags. When ready to enjoy, thaw the frozen soup in the refrigerator overnight or reheat it directly from the freezer.
Reheating Instructions
- Microwave: Heat the soup in a microwave-safe container for 2-3 minutes, stirring halfway, until heated through.
- Stovetop: Transfer the soup to a saucepan and reheat over medium heat, stirring occasionally, until hot.
You may need to add a splash of water or broth to reach the desired consistency when reheating the soup. The delicious flavors and nourishing vegetables will make this soup a go-to option for your meal prep and easy weeknight dinners.
| Prep Time | Cook Time | Total Time | Servings | Calories per Serving | Rating |
|---|---|---|---|---|---|
| 10 minutes | 20 minutes | 30 minutes | 4 | 146 | 4.9 out of 5 (from 19 votes) |
Nutritional Information and Dietary Benefits
This Instapot Veggie Soup with Turmeric Powder is packed with nutrients. It’s made with green cabbage, celery, carrots, tomatoes, onions, and spices like turmeric, cumin, and coriander. Each serving is full of vitamins, minerals, and antioxidants.
One serving, about 1 bowl, has 131.3 calories, 20.7g carbs, 4.2g protein, 5.3g fat, 7.2g fiber, and 9.5g sugar. It’s low in calories, vegan, and gluten-free. It’s also rich in Vitamin A, Vitamin C, calcium, and iron.
Turmeric and ginger add flavor and anti-inflammatory benefits. Turmeric is known for its antioxidants, brain function, and heart health benefits.
You can add protein like white beans, chickpeas, or shredded chicken to boost nutrition. This recipe is versatile, fitting your dietary needs and preferences. It’s a nourishing and satisfying meal.
“This Instapot Veggie Soup with Turmeric Powder is a true nutrient powerhouse, providing an array of essential vitamins, minerals, and antioxidants in every spoonful.”
If you want more nutrient-dense soups or anti-inflammatory meals, try this soup. It’s a delicious and wholesome choice that nourishes your body.
Serving Suggestions and Garnishing Ideas
Your vegetarian instant pot recipes or plant-based dishes need the right serving and garnishing ideas. The easy Instant Pot veggie soup with turmeric powder is perfect for many ways of enjoying it.
Complementary Side Dishes
For a full meal, pair this nourishing soup with crusty bread or a fresh salad. The hearty soup goes well with a simple green salad and a light vinaigrette. You can also serve it with whole grain rice or quinoa for more substance.
Garnish Options
- Sprinkle fresh parsley or cilantro on top for color and flavor.
- Add a drizzle of high-quality olive oil or toasted pumpkin seeds for texture.
- Finish with ground black pepper or flaky sea salt for better seasoning.
- For a bit of heat, add harissa or red pepper flakes.
This Instant Pot veggie soup serves 4 as a main dish or 6-8 as a starter. It’s great for any meal, whether as a comforting main or a healthy starter.
Troubleshooting Common Instant Pot Issues
When making your instapot veggie soup with turmeric powder, you might face some common problems. But don’t worry, we’ve got the fixes to make your pressure-cooked soups perfect every time.
One common issue is the soup getting too thick after cooking. This usually happens because the Instant Pot needs more liquid than stovetop cooking. To solve this, just add more broth until it’s the right consistency. Remember, when releasing pressure, steam can burn you. Always follow the manufacturer’s safe venting instructions to avoid accidents.
If your soup isn’t flavorful enough, try adjusting the seasoning or adding more garlic or onions. The Instant Pot is great at infusing flavors quickly. So, feel free to experiment and make your recipes your own.