Growing up, I loved the crispy, golden lumpia my grandma made for special times. The tasty filling, wrapped in a thin wrapper and fried, was a true taste of my Filipino roots. Now, I crave a healthier, plant-based version of this dish. That’s why I’m excited to share this veggie lumpia recipe – a vegan twist on the traditional lumpia Shanghai that’s just as tasty.
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What is Veggie Lumpia?
Veggie lumpia is a tasty plant-based version of the traditional Filipino lumpia, a spring roll. It comes from Chinese egg rolls and Thai spring rolls. This dish is a favorite in Filipino cuisine.
The classic lumpia Shanghai is filled with ground pork, carrot, and onion. But this recipe uses plant-based ground meat, fresh veggies, and spices for a vegan option.
A Vegan Twist on Traditional Filipino Lumpia
Veggie lumpia is a healthier and more eco-friendly version of the traditional dish. It’s a crispy, golden spring roll with a vegan twist. It has over 300 glowing reviews, making it a favorite among home cooks.
The recipe has only four main ingredients, making it easy to cook and shop for. Lumpia is a big part of Filipino culture, showing its importance and popularity.
Ingredients for Veggie Lumpia Recipe
To make the perfect veggie lumpia, you’ll need fresh, tasty ingredients. The main parts for this plant-based version of the Filipino snack are:
- Plant-based ground meat – Like Beyond Meat or Impossible Burger, for a meaty feel.
- Carrots – Grated or finely chopped for a crunchy, sweet touch.
- Onion – Diced to add aromatic flavor to the filling.
- Garlic – Minced to boost the savory taste.
- Soy sauce – Adds umami and saltiness.
- Sesame oil – A bit of it gives a nutty, toasted taste.
- Salt and pepper – For seasoning the veggie filling.
- Lumpia wrappers – Thin, pliable sheets for the lumpia’s shape and crunch.
- Neutral oil – Canola, vegetable, or peanut oil for frying.
With these ingredients, you’re ready to make delicious veggie lumpia quickly.
“Lumpiang Prito, a tasty snack or appetizer filled with tofu and vegetables, is a popular choice in the Philippines for gatherings and special occasions.”
Preparing the Veggie Lumpia Filling
To make a tasty veggie lumpia filling, start by sautéing onions in sesame oil. Cook them over medium heat until they’re slightly translucent. Next, add shredded carrots and your favorite plant-based ground meat. Break it up with a spatula as it cooks.
Then, mince fresh garlic and add it to the mix. Include a splash of soy sauce, a pinch of salt, and a dash of pepper. Sauté until the garlic smells great. Let it cool before wrapping it in lumpia or spring roll wrappers.
The secret to a great veggie lumpia filling is the mix of sautéed veggies and seasoned plant-based meat. Sautéing onions, carrots, and garlic brings out a rich flavor. Try different plant-based meats to find your favorite.
- Sauté onions in sesame oil until translucent.
- Add shredded carrots and plant-based ground meat, breaking it up as it cooks.
- Mince garlic and add it to the mixture, along with soy sauce, salt, and pepper.
- Sauté until the garlic is fragrant.
- Allow the filling to cool before wrapping in lumpia or spring roll wrappers.
“The key to a flavorful veggie lumpia filling lies in the perfect balance of sautéed vegetables and seasoned plant-based protein.”
Remember, the secret to a delicious veggie lumpia filling is in the prep. Sautéing veggies and seasoning plant-based meat makes a filling everyone will love. So, let’s get sautéing and seasoning those plant-based meats to make the perfect veggie lumpia filling!
Wrapping Veggie Lumpia
Wrapping veggie lumpia is a simple yet crucial step in creating these delightful Filipino-style rolls. The key to perfectly wrapped lumpia lies in the technique. Let’s dive into the step-by-step instructions to ensure your homemade veggie lumpia are wrapped to perfection.
Step-by-Step Lumpia Wrapping Technique
- Start with a lumpia wrapper placed in front of you in a diamond shape.
- Spoon about 2 tablespoons of the prepared veggie filling onto the center of the wrapper, forming a log shape.
- Fold the bottom corner of the wrapper over the filling, then fold in the sides and roll the lumpia up tightly.
- Seal the edge of the wrapper by brushing it with a simple cornstarch and water mixture.
By following these steps, you’ll be able to wrap veggie lumpia with ease. You’ll create beautifully shaped rolls that are ready for frying. The lumpia wrapping technique is essential to achieving the classic Filipino-inspired presentation.
“The key to perfectly wrapped lumpia is in the technique. With a few simple steps, you can create beautifully shaped rolls that are ready for frying.”
Remember to keep your workspace clean and your hands lightly floured to prevent the wrappers from sticking. Practice makes perfect, so don’t be discouraged if your first few attempts aren’t flawless. The more you wrap, the better you’ll become at this essential skill.
Frying Veggie Lumpia
Make your homemade veggie lumpia shine with the right frying method! You can choose between deep-frying or air-frying for a crispy, golden treat. Let’s dive into how to fry your veggie lumpia for delicious results.
Deep Frying Veggie Lumpia
To deep-fry, you’ll need 3 cups of neutral oil like peanut or vegetable oil. Heat it in a big pan or Dutch oven over medium-low heat. Make sure the oil is between 350°F to 375°F. Then, add the veggie lumpia in batches and fry for 3 to 4 minutes, turning them now and then, until they’re golden and crispy.
Drain the deep-fried lumpia on a paper towel-lined plate to get rid of extra oil.
Air Frying Veggie Lumpia
For a healthier option, try air frying your veggie lumpia. Preheat your air fryer to 400°F. Lightly spray or brush the lumpia with a bit of oil. Place them in a single layer in the air fryer basket and cook for 10 to 12 minutes, flipping them halfway, until they’re crispy and golden.
Whichever method you pick, be careful with the hot oil or air fryer. Enjoy your fried veggie lumpia and serve them with your favorite dipping sauces for a true Filipino taste!
veggie lumpia recipe
Try the tasty homemade veggie lumpia, a vegan take on the classic Filipino dish. This recipe mixes a tasty plant-based filling with crunchy spring roll wrappers. It’s a great appetizer or snack for any event.
The filling is a mix of sautéed vegetables like carrots, onions, garlic, and greens. It’s seasoned with soy sauce and spices. Then, it’s wrapped in spring roll wrappers and fried until golden.
- In a large skillet, heat 1 tablespoon of cooking oil over medium heat.
- Add 2 cloves of minced garlic, 1 small diced onion, and sauté for 2-3 minutes until fragrant.
- Add 1/2 medium chopped carrot, 3.5 oz of chopped green beans, 1 cup each of shredded cabbage and bean sprouts. Stir-fry for 5-7 minutes until vegetables are tender.
- Season the vegetable mixture with 1 tablespoon of soy sauce or tamari, and salt and pepper to taste.
- Lay a spring roll wrapper on a clean surface in a diamond shape. Place 2-3 tablespoons of the vegetable filling in the center of the wrapper.
- Fold the bottom corner over the filling, then fold in the sides and roll up tightly to form a cylinder.
- In a large pot or deep fryer, heat 3 cups of cooking oil to 250°F. Carefully add the wrapped lumpia and fry for 2-3 minutes until golden brown and crispy.
- Remove the fried lumpia from the oil and drain on a paper towel-lined plate.
This veggie lumpia recipe makes about 12 rolls. It’s perfect as an appetizer or snack. Try it with sweet chili sauce or a tangy sweet and sour dip for extra flavor.
If you love lumpia or are trying vegan options, this homemade veggie lumpia will impress you. It’s a delicious and satisfying treat!
Serving and Dipping Sauces
Make your veggie lumpia even better with tasty dipping sauces. The crispy rolls are great alone, but the right sauce can make them even more delicious.
Sweet and Sour Sauce
The sweet and sour sauce is a top pick for veggie lumpia. Mix ketchup, rice vinegar, brown sugar, soy sauce, and cornstarch. This creates a mix of sweet and tangy that’s perfect.
Sweet Chili Sauce
Try the sweet chili sauce for a spicy kick. It’s made with chili peppers and sugar. This sauce adds a sweet and spicy flavor to your veggie lumpia.
You can also try other homemade or store-bought sauces. Options like garlic-infused soy sauce or creamy peanut sauce can add a new twist to your veggie lumpia.
Veggie lumpia is all about trying new things. Find your favorite dipping sauce and enjoy your meal even more.
Meal Prep and Storage
Preparing veggie lumpia ahead of time saves time and ensures a tasty snack or appetizer. These Filipino-inspired rolls can be stored for days, making them great for meal prep.
Refrigerating Veggie Lumpia
Fresh veggie lumpia can stay in the fridge for 3-4 days. Wrap them in plastic wrap or use an airtight container. To reheat, bake at 350°F for 10-15 minutes or air fry until crispy.
Freezing Veggie Lumpia
You can freeze veggie lumpia for up to 6 months. Freeze them on a baking sheet, then put them in a freezer-safe bag. Bake frozen lumpia at 350°F for 15-20 minutes until crispy.
| Storage Method | Duration | Reheating Instructions |
|---|---|---|
| Refrigerator | 3-4 days | Bake at 350°F for 10-15 minutes or air fry until crispy |
| Freezer | Up to 6 months | Bake at 350°F for 15-20 minutes directly from frozen |
With these tips, you can enjoy homemade veggie lumpia anytime. Whether you’ve made them fresh or frozen them, you’re set for delicious snacks. Happy cooking and snacking!
Variations and Substitutions
Try new things with veggie lumpia by using different fillings. You can swap the plant-based ground meat for shredded cabbage, sliced green onions, or chopped water chestnuts. These add a crunchy, tasty twist. For a gluten-free option, use rice paper wrappers instead of traditional ones. But, the texture might change when fried.
For more protein, add tofu, tempeh, or lentils to your filling. Vegan cheese shreds can make it creamy and indulgent. Mixing different veggies lets you make your own special veggie lumpia.
| Filling Variations | Wrapper Substitutions |
|---|---|
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By trying out these veggie lumpia variations and lumpia filling substitutions, you can make dishes that are just right for you. Be creative and enjoy finding your favorite veggie lumpia recipe.
“The beauty of veggie lumpia lies in its versatility. With a little creativity, you can transform this classic Filipino dish into a delightful, plant-based masterpiece.”
Conclusion
This veggie lumpia recipe is a tasty, plant-based twist on the classic Filipino spring roll. It combines flavorful vegetables, seasonings, and a crispy fried shell. This makes a satisfying dish that’s easy to make and perfect for any occasion.
Looking to add more meatless options or try a new recipe? These homemade veggie lumpia will surely impress. They’re great for any time you want to enjoy something delicious.
Preparing this recipe takes just 30 minutes, and you’ll get 20-24 rolls. Each serving has 150 calories, 8g of fat, 12g of carbs, and 8g of protein. So, you can enjoy this tasty treat without feeling guilty.
Ready to try this easy veggie lumpia recipe? Serve them as an appetizer, snack, or even a main dish. These crispy, plant-based rolls will be a hit with everyone.