As the days get colder, a warm bowl of homemade vegetable soup is perfect. This recipe is easy to make and uses frozen veggies for convenience. It’s great for busy people, health lovers, or anyone who enjoys a good meal. This soup will be your favorite during the winter.
Table of Contents
Introduction
Vegetable soup is a classic comfort food that’s delicious and versatile. This easy recipe uses frozen veggies for a quick, nourishing dinner. It requires minimal prep and simple ingredients, making it easy to make a flavorful soup fast.
Overview of the Easy Vegetable Soup with Frozen Veggies Recipe
This vegetable soup recipe is perfect for busy weeknights. It uses frozen veggies to save time on chopping and prepping. The soup is filled with colorful veggies, simmered in a savory broth, and seasoned just right.
It’s great for anyone looking for a comforting vegetable soup with frozen veggies, an easy recipe for a quick dinner, or a nourishing homemade soup.
This recipe is very versatile. You can add your favorite veggies or even protein sources. The frozen veggies provide a solid base for experimenting with flavors. You can make it classic or unique, depending on your taste.
“This vegetable soup is a game-changer for busy weeknights. The frozen veggies make it a breeze to throw together a wholesome meal in no time.”
Benefits of Using Frozen Vegetables
Frozen vegetables bring many benefits to your soup. They are convenient because they are pre-washed and chopped. This saves you time and money, making them a budget-friendly choice.
They are also nutritious like fresh veggies. Research shows no big difference in nutrients between fresh and frozen. Sometimes, frozen veggies even have more vitamins, like vitamin C.
Frozen veggies are versatile too. You can pick from many blends to make your soup just right. This lets you try new flavors and textures, making your meal special.
“Opting for frozen vegetables could lead to less food waste, but the impact on the environment might be influenced by packaging.”
In short, frozen veggies make your soup recipe better in many ways. They offer convenience, budget-friendliness, nutrition, and versatility. Use them to make your soup-making easier and more enjoyable.
Key Ingredients
The secret to this tasty vegetable soup lies in its top-notch ingredients. A frozen vegetable blend is at the core, offering a mix of carrots, celery, onions, green beans, peas, and corn. These frozen veggie blend ingredients give the soup a great texture and taste.
The soup also includes a rich broth from vegetable stock or low-sodium chicken broth. A special blend of seasonings like Italian seasoning, garlic, lemon juice, and fresh parsley adds depth and nutrition.
Frozen Vegetable Blend
The frozen vegetable blend is the heart of this easy soup. It’s a mix of:
- Carrots
- Celery
- Onions
- Green beans
- Peas
- Corn
This blend makes sure the soup is full of healthy veggies in every bite.
Broth and Seasonings
The soup’s base is a tasty broth, made from vegetable or low-sodium chicken broth. A mix of seasonings like Italian seasoning, garlic, lemon juice, and fresh parsley is added. These ingredients bring out the flavor and add nutrients.
| Ingredient | Quantity |
|---|---|
| Frozen Vegetable Blend | 3 cups |
| Vegetable or Chicken Broth | 6 cups |
| Italian Seasoning | 2 teaspoons |
| Garlic, minced | 2 cloves |
| Lemon Juice | 1 tablespoon |
| Fresh Parsley, chopped | 2 tablespoons |
vegetable soup with frozen veggies
Making a tasty vegetable soup with frozen veggies is easy! Just follow these simple steps. You’ll get a warm, flavorful soup full of nutrients.
Sautéing the Base
First, heat 3 tablespoons of olive oil or butter in a big pot over medium heat. Add 1 diced onion, 3 chopped carrots, and 2 stalks of diced celery. Cook the veggies for 5-7 minutes, stirring now and then, until they’re soft and smell great.
Adding the Vegetables
- Next, add a 15-ounce bag of frozen mixed veggies, like peas, carrots, corn, and green beans, to the pot.
- Then, pour in 4 cups of low-sodium chicken broth and 2 cups of water.
- Stir in 3 tablespoons of all-purpose flour to make the soup thicker.
- Season with 1 teaspoon of dried thyme, 1/2 teaspoon of dried oregano, salt, and pepper to taste.
Simmering and Finishing
Bring the soup to a boil, then lower the heat and simmer for 20-30 minutes. This lets the veggies get tender. In the last 5 minutes, add 1 cup of frozen peas and corn. Finish with a squeeze of fresh lemon juice and some chopped parsley to enhance the flavors.
And that’s it! Your quick, easy, and delicious vegetable soup with frozen veggies is ready. Enjoy the comforting taste and healthy ingredients in this satisfying soup.
Customization Options
This easy vegetable soup with frozen veggies is highly customizable. It fits your taste and dietary needs. You can mix in fresh veggies to make it your own.
Fresh Vegetables
Add diced zucchini, sliced radish, or cubed sweet potato to the soup. Chopped leafy greens like spinach or kale are great too. These fresh veggies add color, texture, and nutrition to your customized vegetable soup.
Protein Additions
Make the soup more versatile and filling with protein-rich ingredients. Try adding shredded chicken, sliced beef, cooked lentils, or chickpeas. These protein additions turn the soup into a hearty meal.
“The customization options for this vegetable soup are endless – I love how I can make it my own by adding in my favorite fresh produce and protein-packed ingredients.”
The beauty of this easy vegetable soup with frozen veggies is its versatility. Experiment with different fresh veggies and protein additions. Find your perfect mix for a customized and satisfying meal.
Serving Suggestions
This easy vegetable soup is great in many ways. Enjoy it as a main course with bread, rolls, or crackers. Or, pair it with a fresh salad or a simple grain like quinoa or couscous for a complete meal idea.
For a cozy side dish, serve the vegetable soup with garlic bread or crackers. Its savory broth and tender veggies complement many main dishes.
Want to make the vegetable soup more filling? Add grilled chicken, sautéed shrimp, or crumbled tofu. This way, you can make it fit your taste and diet.
However you serve it, this vegetable soup with frozen veggies will be a favorite in your home. It’s a nourishing and satisfying side dish or main course.
“This soup is a staple in our home. It’s so easy to make and the perfect comfort food on a chilly day.”
Storage and Reheating
This hearty vegetable soup with frozen veggies makes a large batch. You can easily store leftovers for future enjoyment. Whether you prefer to refrigerate or freeze the soup, there are a few simple steps to ensure it stays fresh and delicious.
Refrigerating Leftovers
The vegetable soup can be stored in an airtight container in the refrigerator for 4-5 days. This makes it a great option for meal prep or easy lunches and dinners throughout the week. When ready to enjoy, simply warm the soup on the stovetop or in the microwave, adding a splash of broth or water if it has thickened too much during storage.
Freezing for Later
For longer-term storage, the vegetable soup can be frozen in individual portions or in a larger container for up to 3 months. To freeze, let the soup cool completely, then transfer it to freezer-safe bags or airtight containers, leaving a bit of headspace to allow for expansion. When ready to reheat, thaw the soup in the refrigerator overnight and then warm it on the stovetop or in the microwave, adding extra broth or water as needed.
| Storage Method | Shelf Life |
|---|---|
| Refrigerator | 4-5 days |
| Freezer | 3 months |
Whether you choose to refrigerate or freeze the vegetable soup, properly storing and reheating the leftovers will ensure you can enjoy this nourishing meal again and again.
Nutritional Benefits
This easy vegetable soup with frozen veggies is not only tasty but also full of nutrients. It has a mix of veggies like carrots, peas, and leafy greens. These provide important vitamins, minerals, and fiber. Plus, a 1.5 cup serving has only 147 calories, making it a guilt-free choice.
The soup’s nutritional profile is impressive. Each serving has 28 grams of carbs, 2 grams of fat, and 9 grams of protein. The veggies in the soup are also full of antioxidants and plant compounds that boost health.
Using frozen veggies is a smart move. They’re as nutritious as fresh ones and can help you eat more fruits and veggies. Frozen veggies are also cheaper and easier to find, making them great for a healthy diet.
| Nutrient | Amount per 1.5 cup serving |
|---|---|
| Calories | 147 |
| Carbohydrates | 28g |
| Fat | 2g |
| Protein | 9g |
| Fiber | 4.4g |
| Vitamin C | 10mg |
| Potassium | 142mg |
This easy vegetable soup with frozen veggies is a great choice for a healthy diet. It’s packed with nutrients and can be customized to your liking. Whether you’re looking to eat healthier or just enjoy a tasty meal, this recipe is perfect.
Time-Saving Tips
Making a tasty and healthy easy vegetable soup is easy with a few tricks. Using frozen vegetables cuts down the prep time a lot.
Here are some tips to make this easy vegetable soup even quicker:
- Make the soup ahead of time and keep it in the fridge or freezer. It stays good for 3-4 days in the fridge or 3 months in the freezer.
- Make a big batch of soup and divide it for easy meal prep all week. It makes 6 to 8 servings, great for families or small groups.
- Use pre-chopped frozen vegetable mixes to save time on chopping. These mixes are cheap, costing less than $2 per bag.
With these time-saving tips, you can enjoy a tasty and healthy easy vegetable soup without spending hours cooking. It’s a quick and easy meal option for busy weeknights or meal prep for the week.
Meal Prep Ideas
The easy vegetable soup with frozen veggies is perfect for meal prep. It’s hearty and full of nutrients. You can make a big batch and divide it into portions for the week.
Batch cooking the soup saves time during the week. It’s a healthy, homemade meal ready when you need it. Just reheat it on the stovetop or in the microwave for a quick meal.
The soup is great for freezing. Store it in portions and reheat when you want a meal. It’s a quick way to enjoy a nutritious meal, even on busy days.
Adding this vegetable soup to your meal prep routine is smart. It saves time and effort while providing a delicious meal. It’s a versatile choice for any meal prep plan, whether for the week or freezer.
| Meal Prep Advantages | Key Benefits |
|---|---|
| Time-Saving | Preparing the soup in advance reduces the effort required for daily meal planning and cooking, freeing up time for other tasks. |
| Convenience | Having the soup readily available in the refrigerator or freezer allows for quick and easy reheating, ensuring a nourishing meal is always on hand. |
| Portion Control | Portioning the soup into individual servings or family-sized portions helps with portion control and ensures consistent serving sizes. |
| Nutritional Value | The vegetable soup is a nutrient-dense meal that provides a balance of vitamins, minerals, and fiber, supporting overall health and well-being. |
By adding this easy vegetable soup to your meal prep, you make meal planning easier. Enjoy a healthy, homemade meal whenever you need it.
Complementary Recipes
If you like this easy vegetable soup with frozen veggies, try these other comforting and nutritious soups and chilies:
- Hearty Minestrone Soup – This classic Italian soup has lots of vegetables, beans, and pasta. It’s a satisfying and wholesome meal.
- Chicken Noodle Soup – A timeless comfort food, this soup has tender chicken, egg noodles, and a flavorful broth. It’s sure to soothe your soul.
- Butternut Squash Soup – This soup is creamy and smooth. It highlights the natural sweetness of roasted butternut squash for a cozy and nourishing dish.
- Beef and Barley Soup – This soup has tender beef, chewy barley, and a mix of vegetables. It’s robust and satisfying.
- Lentil and Sweet Potato Chili – A vegetarian-friendly chili that’s full of fiber, protein, and spices. It’s delightful.
These recipes offer different flavors and textures. They range from classic favorites to new combinations. They aim to provide comforting and healthy meal options. Whether you’re in the mood for a hearty soup or a satisfying chili, these recipes will become new family favorites.
Conclusion
This easy vegetable soup with frozen veggies is quick and tasty. It takes just 30 minutes to make. You can mix fresh and frozen veggies with savory broth and spices for a nourishing soup.
This recipe is great for a cozy dinner. It’s also perfect for using up leftover veggies. You can make it your own way.
Looking for a comforting meal or a quick, affordable dinner? This easy vegetable soup with frozen veggies is perfect. It’s a hit with families. The use of frozen veggies and the chance to customize make it ideal for busy nights or cozy evenings.
Try this recipe and enjoy a delicious bowl of vegetable soup. It’s sure to impress.